Team Training
Purposeful, Coach-Led Training
Our Team Trainings are built on structure, progression, and accountability. Every session is coach-led and follows a 52-week program that develops strength, movement quality, conditioning, and long-term resilience. Groups are intentionally capped so coaches can give real attention, correct technique, and push members safely and effectively — something you cannot get training alone.
BENEFITS OF Team Training
REAL COACHING
Coaches correct posture, improve technique, adjust loading, and push members when needed. No guessing. No wasted reps.
REAL COACHING
Coaches correct posture, improve technique, adjust loading, and push members when needed. No guessing. No wasted reps.
Real Coaching
SMALL GROUPS
Members aren’t lost in a crowd. Coaches can see everyone, give feedback, and ensure safe, effective training.
SMALL GROUPS
Members aren’t lost in a crowd. Coaches can see everyone, give feedback, and ensure safe, effective training.
Small Groups
STRUCTURED PROGRAMMING
A full 52-week plan ensures every movement pattern is trained with intention — no randomness, no burnout.
Structured Programming
A full 52-week plan ensures every movement pattern is trained with intention — no randomness, no burnout.
Structured Programming
INDIVIDUAL STATIONS
Each member has their own fully equipped station. No sharing. No rushing. No weakest-link pacing.
Individual Stations
Each member has their own fully equipped station. No sharing. No rushing. No weakest-link pacing.
Individual Stations
BUILT IN ACCOUNTABILITY
Coaches check in on attendance, consistency, and progress. Members stay on track because someone is looking out for them.
Built-In Accountability
Coaches check in on attendance, consistency, and progress. Members stay on track because someone is looking out for them.
Built-In Accountability
MEASURED PROGRESS
Quarterly EVOLT scans and performance benchmarks help members see real results over time.
Measured Progress
Quarterly EVOLT scans and performance benchmarks help members see real results over time.
Measured Progress
TRAINING PROGRAM OVERVIEW
Torus follows a multi-modality weekly training structure designed for balanced development across all major movement patterns: squat, lunge, hinge, push, pull, and carry.
Upper Body Pull
Upper Body Push
Lower Body Glutes
Lower Body Squat
Core & Conditioning
Kettlebell (Skill, Power, Mobility)
This rotation ensures balanced, full-body development whether someone trains 2x/week or 6x/week.
SESSION
TYPES
UPPER BODY PUSH
Upper Body Strength
Focuses on pressing, pulling, and upper-body compound lifts. Members learn to push heavier loads with proper form and progressive strategy.
SESSION
TYPES
LOWER BODY GLUTES
Lower Body Strength
Lower-body emphasis including squats, hinges, lunges, and carries. Builds foundational strength that supports posture, conditioning, and movement quality.
CORE & CONDITIONING
Conditioning & Work Capacity
Core-focused training combined with targeted conditioning intervals. Builds abdominal strength, trunk stability, and endurance while improving cardiovascular fitness through controlled work on bikes and treadmills.
KETTLEBELL
Skill, Flow & Power
Enhances balance, rotational mechanics, core strength, mobility, and athleticism. Improves coordination and teaches members how to move powerfully and efficiently.
UPPER BODY PULL
Hypertrophy & Tone
Uses proven hypertrophy principles: time under tension, mechanical load, and metabolic stress. Develops muscle tone, improves posture, and increases metabolic rate.
LOWER BODY SQUAT
Lower Body Development
Glute-focused strength and hypertrophy work.