TEAM TRAINING
Coach-Led Small-Group Session
Our Team Workouts are built on structure, progression, and accountability. Every session is coach-led and follows a year-round training system designed to improve strength, conditioning, movement quality, and long-term resilience. We train the body through foundational movement patterns and key physical qualities so members do not just work hard — they build a stronger, more capable body over time. Groups are intentionally capped at 15 members per session so coaches can give real attention, correct technique, and push members safely and effectively in a way you cannot get training alone.
REAL COACHING
Coaches correct posture, improve technique, adjust loading, and push members when needed. No guessing. No wasted reps.
Coaches correct posture, improve technique, adjust loading, and push members when needed. No guessing. No wasted reps.
REAL COACHING
SMALL GROUPS
Members aren’t lost in a crowd. Coaches can see everyone, give feedback, and ensure safe, effective training.
Members aren’t lost in a crowd. Coaches can see everyone, give feedback, and ensure safe, effective training.
SMALL GROUP
STRUCTURED PROGRAMMING
A full 52-week plan ensures every movement pattern is trained with intention — no randomness, no burnout.
A full 52-week plan ensures every movement pattern is trained with intention.
No randomness, no burnout.
PROGRESSION
INDIVIDUAL STATIONS
Each member has their own fully equipped station. No sharing. No rushing. No weakest-link pacing.
Each member has their own fully equipped station. No sharing. No rushing. No weakest-link pacing.
INDIVIDUAL STATIONS
BUILT IN ACCOUNTABILITY
Coaches check in on attendance, consistency, and progress. Members stay on track because someone is looking out for them.
Coaches check in on attendance, consistency, and progress. Members stay on track because someone is looking out for them.
ACCOUNTABILITY
MEASURED PROGRESS
Quarterly EVOLT scans and performance benchmarks help members see real results over time.
Quarterly EVOLT scans and weekly performance benchmarks help members see real results over time.
PROGRESS TRACKING
LOWER BODY
UPPER BODY
KETTLEBELL
CARDIO CONDITIONING
CORE & ABS
RUN CLUB
TORUS follows a multi-modality weekly training structure built around the six foundational human movement patterns: squat, hinge, lunge, push, pull, and carry. The result is balanced development of strength, power, conditioning, mobility, muscle, and athleticism.
SESSION
TYPES
UPPER BODY
designed to build upper body strength, muscle, and shoulder resilience through a balanced mix of pushing, pulling, and shoulder-focused work. Each session emphasizes proper technique, controlled lifting, and progressive overload to improve strength, joint stability, and movement quality without unnecessary wear and tear. The goal is to develop a stronger, healthier, more capable upper body that performs well and holds up over time.
SESSION
TYPES
LOWER BODY
focuses on building strength, stability, and power through the muscles that drive nearly every movement you perform—glutes, quads, and hamstrings. Special emphasis is placed on developing the glutes, which act as the central link between the upper and lower body and play a key role in posture, performance, and injury prevention. Sessions use structured resistance training to strengthen the hips and legs while supporting knee health and joint stability through controlled lifting, sound technique, and progressive overload so members build a stronger, more resilient lower body that moves well, performs better, and holds up over time.
KETTLEBELLS
focuses on movement skill, coordination, spatial awareness, and total-body strength through dynamic, functional lifting patterns that challenge both the body and the nervous system. These sessions develop core stability, power, grip endurance, mobility, control, and athletic movement through exercises like swings, cleans, presses, snatches, carries, and flow sequences, helping members build strength and conditioning at the same time while improving body awareness, movement quality, and the ability to move confidently, smoothly, and powerfully.
CONDITIONING
Conditioning sessions focus on improving cardiovascular fitness, muscular endurance, and work capacity through structured intervals and dynamic movements designed to challenge the entire body.
RUN CLUB
Run Club focuses on improving cardiovascular fitness through structured running while building camaraderie and team energy. These sessions help members develop endurance, pacing, and consistency in a supportive group environment.
CORE & ABS
Core & Abs training focuses on strengthening the abdominal muscles, obliques, and lower back while improving stability and control. These sessions build a stronger foundation that supports better movement, posture, and overall performance.